Offerings
Discover wellness offerings designed to nourish your body, calm your mind, and uplift your spirit.
Yoga Classes
Embodied Movement
Yoga classes are designed for all levels of physical accessibility. Build resilience, mental clarity, calm, and physical flexibility through mindful movement and breathwork.
What's Included:
- •All levels welcome - from beginners to advanced practitioners
- •Private & group sessions available
- •Various styles: Vinyasa, Gentle, Yin, Energizing
- •Community classes & special events
- •In-person or virtual options
Starting at $65/session
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Mindful Living
Integrated Mindfulness
Explore mindfulness practices, meditation techniques, and lifestyle workshops designed to bring more peace and presence into your daily life.
What's Included:
- •Personalized mindfulness practices
- •Guided meditation sessions
- •Stress reduction techniques
- •Private & group workshops
- •Practical daily integration
Starting at $65/session
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Nutrition Coaching
Nourish Your Body
Personalized nutrition guidance to help you develop a healthy, sustainable relationship with food and achieve your wellness goals.
What's Included:
- •One-on-one personalized coaching
- •Custom meal planning for your lifestyle
- •Intuitive eating principles
- •Address health concerns naturally
- •Ongoing support between sessions
Starting at $125/session
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Wellness Coaching
Wellness Lifestyle Activation
Comprehensive wellness coaching that addresses all aspects of your well-being - physical, mental, emotional, and spiritual.
What's Included:
- •Holistic assessment & goal setting
- •Personalized wellness plans
- •Lifestyle & habit transformation
- •Accountability & ongoing support
- •Integration of yoga, nutrition & mindfulness
Starting at $150/session
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Ready to Begin Your Wellness Journey?
Not sure which offering is right for you? Let's chat about your goals and create a personalized plan.
Schedule a Free Consultation